Holistic Coaching

It is recommended to book a minimum of 3 appointments.

Support: Unlimited via email or WhatsApp for the duration of the coaching package.

Book a FREE 30-minute introductory interview to see if I can support you.

CHAKRA COACHING SESSION

In this 90-minute transformative session, we will explore your chakras, uncover any blockages, and discover powerful ways to bring alignment and healing through a holistic approach that combines coaching, yoga, meditation, breathing techniques, journaling, and affirmations.

As a Certified Chakra Coach Trainer, I have witnessed firsthand the profound and liberating impact this process has on my clients, and I am truly excited to share this healing journey with you.

The word “chakra” comes from the Sanskrit word for “disk” or “wheel,” and refers to specific energy centers within our bodies. There are seven main chakras, starting at the root of the spine and extending up to the crown of the head. Each chakra governs a unique aspect of our emotional, physical, and spiritual well-being.

When these energy centers become blocked, we may feel stuck, drained, unfocused, or lacking in energy. However, when our chakras are balanced and open, universal cosmic energy can flow freely, empowering us and allowing us to fully step into our authentic power.

You are energy. Change begins energetically and then manifests in the physical world. Let’s dive into the vibrant world of energy and chakras together!

Reserve your session by emailing us at info@verbasana.com.

Let’s unlock your energy and create space for healing, growth, and transformation.

An introduction to Coaching

Coaching isn’t mentoring, therapy, or consulting, although it’s related to all of those disciplines.

Coaches provide clarity, strategy, support, guidance, and challenge emotions and mindsets, primarily with provoking questions.

Occasionally, coaches provide feedback and suggestions.

Working as Partners

Coaching is a partnership. This means we are equals and both of us have a co-active role in the relationship. We will use the synergy created collectively to find clarity and strategy and plan to create meaningful change and focused progress toward your goals.

My role as the coach:

– Listen intently, without judging, to what you say and what you do not say

– Ask powerful questions that help you to create clarity of thought

– Respond intuitively and be fully present for you

– I’m not a cheerleader, but an objective thinking partner. Firm, but loving

– Uphold a safe environment and keep your best interest in mind

– Make requests for actions or ask that you release limiting beliefs

– Hold you accountable for agreements you have made

– Encourage truthful dialogue & new perspectives

– Be your advocate who believes in you, encourages you and celebrates with you!

Your role as the coachee:

– Make our coaching your priority – secure your calendar for our session

– Choose an appropriate place for the session (minimal background noise)

– Come with a specific and clear agenda and a takeaway you’d like to walk away with from the session

– Be present and focused in your sessions

– Be responsible for your actions and emotions

– Be truthful with me and with yourself

– Be open to new ideas.

Session Procesdures

The Session:

Please come with an agenda. We will first get clear about what you want to work on and what you want to take away from the session.

Together, we’ll co-discover how to accomplish your agenda.

End of the Session

You will summarize what action you are committed to taking for the next week or longer term. I may make a coach request and ask you to continue the work of the session by journaling, resolving incomplete issues, or taking further action.

Logistics

Our sessions will be approximately 45 minutes in length. You have chosen either three or four sessions per month per the Coaching Agreement.

We will select a regular time for our sessions. Please honor these times by prioritizing them in your weekly schedule.

If your schedule changes we can work out another time.

At the designated time, please log into the Zoom meeting with the ID assigned.

Preparation for the session

1. What are your top two goals right now?

What small actions are you taking to achieve them?

2. What is your agenda for the call today

(what do you want to discuss)?

3. What do you want to takeaway from today’s session?

TESTIMONIALS:

„Coaching with Izabela was a great experience. Her presence and supportive attitude created a safe space to explore the theme we were discussing. The questions she asked during the session were leading to very valuable insights. I am grateful for her sessions!“

H.C.

„The coach’s primarily job is to listen and hold space for their client. Izabela is doing a great job doing so! She managed to stop my panic and disorientation with a short guided meditation after which I managed to see my situation more objectively and ended up resolving the issue in an hour. Sometimes is someone willing to listen and holding space for you, the only thing you need to solve the problem that’s holding you back. I’m grateful for Izabela’s support.“

M.M.

„Izabela has had a very grounded, smooth, and calm approach to the session. Her gentle way of coaching is comforting, while strongly action driven and goal oriented. There is no chance you don’t make any step forward after the session!“

N.K.

„Being coached by Izabela has been a very nice and grounding experience.

Izabela helped me to remember my priorities and supported me in having a simple plan that I can implement daily. She created a safe space and asked some great questions.“

L.A.

„I have had several coaching sessions with Izabela and each one of them has been helpful and inspiring. I received clarity and new ideas and her support has been precious in different areas of my life. This experience was a perfect example of how Holistic Coaching works and how it could really make a difference.“

L.A.

„Much transformative session. It was so empowered coaching call with Izabela. She was not helping me to solve the problem, but helped me to define the present moment that I was unaware of it. I was overwhelmed by few legal and law stuff but I recaptured to feel the other present gifts I have right now to embrace. Love it , thank you dear Izabela.“

P.A.

„Izabela has a warm, grounded, solid energy. I felt very held by her. She led the session in a gentle, present way. I experienced a breakthrough around making my self care my top priority and trusting that everything else will come from there. I loved the grounding exercise she guided and the card pull, too.“

H. T.

„Beautiful! Izabela was a pleasure to be coached by! She encouraged me to explore more than just what was on the surface, and held space for me to talk out what was in my mind. Her grounding technique to start the session was so needed!“

A.D.