Menu Close


HAPPY MOM, HAPPY BABY with Tena & Izabela

Dear pregnant women, join us regardless of the stage of pregnancy and previous experience with yoga.

Regular prenatal yoga classes include breathing exercises, customized strength and stretching exercises, relaxation time, self-massage and meditation. We try to answer the needs and questions you have and practice so that this special period can pass more easily and more beautifully. The classes deal with topics that are common problems in pregnancy, such as lower back pain, constipation and the appearance of hemorrhoids, closing the chest forward, fatigue, anxiety, etc. During the classes, we will go through yogic practices that we use to prepare for childbirth and connect with our baby. Our students are included in an internal support group, where we advise and support each other.

Two hours of prenatal yoga per week:
– on Tuesdays at 10:00 a.m. with Izabela, live and online
– Thursdays at 10:00 a.m. with Ten, only online
We send recordings for both hours if the time of the live hours does not suit you. The monthly membership fee for two hours a week is 50 euros.

Postnatal yoga class - Mom and baby:
- on Wednesdays at 10:00 a.m. with Izabela, live and online, contact Monthly membership fee is 35 euros.

A healthy and vital pregnancy is the key to a healthy mother who has strength and energy for childbirth and the needs of her new baby.

We are experienced long-term yoga teachers with rich experience in working with participants of various needs. We have both completed numerous educations in the field of yoga, therapy, bodywork techniques, meditation, and have a diploma in Prenatal Yoga. We are happy to host every pregnant woman and new mother and, in conversation with you, we adapt the hours to the needs of the group.


Hello, my name is Izabela and I am a certified yoga teacher (RYT200, RYT300, RYT800), yoga therapist (RYT200) and certified holistic life coach by the Radiant Coaches Academy in the USA. I am a certified prenatal yoga teacher for pregnant women and the mother of a 16-year-old girl. I am the founder of the Verbasana yoga studio in Zagreb and the leader of a 200-hour school for yoga and meditation teachers. I am the president of the Croatian Yoga Association.


I completed the training program for a yoga teacher (RYT 200) at the GaiaYoga school in 2012. I completed further education for a yoga teacher (RYT 500) at the Divya yoga center in 2017. Over the years, I attended many workshops and courses of world-famous yogis and many bodywork techniques courses.


  • improves digestion, circulation and breathing capacity
  • keeps the body healthy and strong
  • prepares us for childbirth
  • reduces anxiety
  • can relieve symptoms of nausea and fatigue
  • relieves pain
  • offers support and advice


  • First of all, it is necessary to have approval from the gynecologist that the pregnancy is normal and that there are no obstacles to exercise.
  • Listen to your body and your limits
  • Do not overheat
  • Make sure you never run out of breath
  • Avoid positions in which the abdomen is squashed or squeezed
  • Don't jump
  • Do not do balance poses if you are unstable
  • You are aware that you exercise at your own risk


  • Fill out the registration form and agree to our terms
  • Contact us at to apply and reserve a place za prijavu i rezervaciju mjesta.
  • Pay the monthly membership fee of 50 euros and send us a confirmation of payment by e-mail mjesečnu članarinu od 50 eura i pošaljite nam potvrdu o uplati na mail.
  • After visible payment, you will receive links to online classes that you can join live or practice with a recording

The magical power of yoga is breathing, so in pregnancy yoga, we breathe slowly, calmly, purposefully and deeply. We breathe through all the organs, deep into the lower back, we breathe to the baby, we breathe a lot, consciously. We can regulate some part of the body or our condition with our breath. Every pregnant woman is special and every pregnancy is different, that's why it is important to develop immediate body awareness and to prepare for childbirth and motherhood. Regular yoga during pregnancy will give us an excellent ratio of flexibility, strength and rest that we need.

All pregnant women and young mothers are invited to participate in the yoga program, listen to your body and let us know if you have health reasons why you joined or that we need to pay attention to during the class.

Kroz zajedničku podršku prolazimo najblistavije dane drugog stanja, pridružite nam se 🙂