Verbasana yoga osnovana je 2015. godine. Studio (yoga shala) se nalazi na adresi Ulica biskupa Galjufa 5, Kvaternikov trg, Zagreb. Održavamo grupne i individualne satove yoge.
The headquarters of the Verbasana center is at Martićeva 45, where the office is located and online yoga classes, Holistic Coaching and Rooftop yoga classes are held.
In addition to yoga classes, we also offer therapeutic massages, Holistic Life Coaching, and organize and lead yoga retreats in Europe and India.
In the summer, we open a Rooftop yoga shala on the roof of Martićeva street and organize one-day and weekend yoga retreats in the Yoga Garden on the Kupa River.
Verbasana yoga studio offers Hatha Vinyasa, Vinyasa Flow, Yoga for the spine, Yoga for children, Yoga Nidra with the sound of Tibetan bowls, Prenatal yoga for pregnant women and Yoga for moms and babies, pranayama classes, guided meditations and various interesting workshops and events with guest teachers.
U suradnji sa Radiant Coaches Academy iz SAD-a vodimo Školu za učitelje yoge i meditacije u trajanju od 200 sati.
We are proud teachers of Kids yoga at the Waldorf School in Zagreb. We often organize concerts of Indian classical music and several times a year we organize and lead yoga retreats in Europe and India.
We are members of the Shanti Yoga Group, which combines yoga and dance and promotes the peace and happiness that the practice of yoga brings to the body, mind, and soul.
We are active members of the Croatian Yoga Federation and cooperate with the Embassy of India and the Ministry of AYUSH.
YOGA FOR SPINE
FOR PREGNANT WOMEN / MOMS AND BABIES
In Prenatal classes we connect with the baby, learn to relax and let go and prepare for childbirth through positive visualizations.
Exercising Prenatal eliminates the feeling of nausea and fatigue, back pain disappears and improves the work of the digestive system and the work of hormonal glands. We also feel joyful and energized and share experiences with other moms.
Yoga class for children aged 6-9 contains all the elements of an adult class, with the addition of a lot of fun.
Yoga class for children contains elements of yoga with lots of fun, various games, dancing, singing and playing. In a stimulating atmosphere where children relax and have fun, body strength, coordination, flexibility and stability are developed at the same time.
tries to strengthen awareness of one's own body, focus and concentration, and most importantly - self-confidence.
BENEFIT OF YOGA FOR CHILDREN
- strengthens the body and builds flexibility
- strengthens self-confidence and self-image
- encourages creativity
- strengthens the emotional strength of the child
- builds coordination and balance
- strengthens concentration
- strengthens all systems in the body: bone, nervous, vascular, digestive, respiratory, hormonal and muscular
- helps to understand the anatomy of one's own body
- builds proper posture
- spreads awareness of nature, animals and the environment
- encourages teamwork
- learns how to relax and reduce daily stress
- encourages compassion, generosity and respect
- teaches self-acceptance and self-love
- develops self-discipline and self-control
- teaches children how to find inner peace
- proper breathing, has a beneficial effect on the respirator