PRENATAL YOGA FOR PREGNANCY / MOMS AND BABIES KIDS YOGA BENEFITS OF YOGA FOR CHILDREN
SRETNA MAMA, SRETNA BEBA sa Izabelom
Drage trudnice, pridružite nam se neovisno o stadiju trudnoće i prethodnom iskustvu s yogom.
Redovni satovi prenatalne yoge obuhvaćaju vježbe disanja, prilagođene vježbe snage i istezanja, vrijeme za opuštanje, samomasažu i meditaciju. Nastojimo odgovoriti na potrebe i pitanja koja imate te vježbati kako bi lakše i ljepše prošle ovo posebno razdoblje. Satovi obrađuju teme koje su česti problemi u trudnoći kao što su bol u donjim leđima, zatvor i pojava hemoroida, zatvaranje prsa prema naprijed, umor, anksioznost i sl. Kroz satove prolaziti ćemo yogijske prakse kojima se pripremamo za porod i povezujemo sa svojom bebom. Naše polaznice uključene su u internu grupu podrške, u kojoj se međusobno savjetujemo i podržavamo.
Prenatalna yoga za trudnice:
– petkom u 10.00h, uživo i online
Za sve satove šaljemo snimke ukoliko vam vrijeme live sati ne odgovara. Mjesečna članarina iznosi 40 Eura.
Sat Postnatalne yoge – Yoga za mame i bebe:
– petkom u 11.00h, uživo i online, javite se na verbasana@gmail.com Mjesečna članarina iznosi 40 eura.
A healthy and vital pregnancy is the key to a healthy mother who has strength and energy for childbirth and the needs of her new baby.
IZABELA MARIĆ
Iskusna dugogodišnja učiteljica yoge s bogatim iskustvom u radu s polaznicima raznih potreba. Završava mnogobrojne edukacije u polju yoge, terapije, bodywork tehnika, meditacije te ima položenu diplomu za Prenatalnu yogu. S veseljem ugošćuje svaku trudnicu i mladu mamu te u razgovoru s vama prilagođa satove potrebama grupe. Majka osamnaestogodišnjakinje sa osobnim iskustvom vježbanja prenatalne yoge kroz trudnoću.
BENEFITS OF PRENATAL YOGA
- improves digestion, circulation and breathing capacity
- keeps the body healthy and strong
- prepares us for childbirth
- reduces anxiety
- can relieve symptoms of nausea and fatigue
- relieves pain
- offers support and advice
GENERAL INSTRUCTIONS FOR EXERCISE DURING PREGNANCY
- First of all, it is necessary to have approval from the gynecologist that the pregnancy is normal and that there are no obstacles to exercise.
- Listen to your body and your limits
- Do not overheat
- Make sure you never run out of breath
- Avoid positions in which the abdomen is squashed or squeezed
- Don't jump
- Do not do balance poses if you are unstable
- You are aware that you exercise at your own risk
HOW TO JOIN THE PROGRAM?
- Contact us at verbasana@gmail.com to apply and reserve a place verbasana@gmail.com za prijavu i rezervaciju mjesta.
- Pay the monthly membership fee of 50 euros and send us a confirmation of payment by e-mail mjesečnu članarinu od 40 eura i pošaljite nam potvrdu o uplati na mail.
- After visible payment, you will receive links to online classes that you can join live or practice with a recording
The magical power of yoga is breathing, so in pregnancy yoga, we breathe slowly, calmly, purposefully and deeply. We breathe through all the organs, deep into the lower back, we breathe to the baby, we breathe a lot, consciously. We can regulate some part of the body or our condition with our breath. Every pregnant woman is special and every pregnancy is different, that's why it is important to develop immediate body awareness and to prepare for childbirth and motherhood. Regular yoga during pregnancy will give us an excellent ratio of flexibility, strength and rest that we need.
All pregnant women and young mothers are invited to participate in the yoga program, listen to your body and let us know if you have health reasons why you joined or that we need to pay attention to during the class.
Kroz zajedničku podršku prolazimo najblistavije dane drugog stanja, pridružite nam se 🙂
