🌿 Dobrodošli u Verbasanu
Verbasana Yoga osnovana je 2015. godine s vizijom stvaranja prostora za osobnu transformaciju, unutarnji mir i svjesno življenje.
Naš studio nalazi se u Vlaška ulica 80 (kod Petrove crkve), Zagreb — mirno utočište u srcu grada, mjesto gdje nudimo grupne i individualne satove yoge u toploj, podržavajućoj atmosferi.
Također smo pokrenuli Školu za certificirane učitelje yoge (200 sati, Yoga Alliance), uz mogućnost upisa u e-radnu knjižicu.
Sjedište Verbasana Centra je u Martićevoj 45, gdje tijekom ljeta održavamo prepoznatljivu rooftop yogu na krovu s pogledom na grad.
Pored redovnih satova yoge, nudimo terapeutske masaže, holistic coaching te organiziramo holističke retreate u Hrvatskoj i inozemstvu — Europa, SAD, Meksiko, Bali, Indija.
Svaki retreat pruža priliku za dublje povezivanje sa sobom, prirodom i životom u sadašnjem trenutku.
Ljetni mjeseci donose i jednodnevne yoga retreate u Yoga Gardenu uz rijeku Kupu kod Karlovca — našoj oazi mira, tišine i regeneracije.
Naši programi:
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Jutarnji i večernji satovi yoge (Hatha Vinyasa, Vinyasa Flow, Yoga za kralježnicu…)
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Individualni satovi Yoga terapije
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Yoga Nidra + zvučne kupke
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Prenatal yoga
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Yoga za mame i bebe
Redovito organiziramo i radionice te posebne događaje s gostujućim učiteljima, obogaćujući vašu praksu novim znanjima i iskustvima.
U suradnji s Amarya Coach Academy (SAD) vodimo online trening za certificirane holističke coacheve.
Također surađujemo s Veleposlanstvom Indije i Ministarstvom AYUSH, promičući yogu i holistički pristup zdravlju u Hrvatskoj.
Pozivamo vas da se pridružite našoj zajednici, istražite tijelo i dah te pronađete svoj unutarnji mir.
Dobrodošli u Verbasanu — vaš prostor za rast, dah i svjesnost. 🕉️
Our offers
ASHTANGA YOGA
VINYASA FLOW
HATHA FLOW
YOGA FOR SPINE
PRENATAL YOGA
FOR PREGNANT WOMEN / MOMS AND BABIES
In Prenatal classes we connect with the baby, learn to relax and let go and prepare for childbirth through positive visualizations.
Exercising Prenatal eliminates the feeling of nausea and fatigue, back pain disappears and improves the work of the digestive system and the work of hormonal glands. We also feel joyful and energized and share experiences with other moms.
YOGA FOR
CHILDREN
Yoga class for children aged 6-9 contains all the elements of an adult class, with the addition of a lot of fun.
Yoga class for children contains elements of yoga with lots of fun, various games, dancing, singing and playing. In a stimulating atmosphere where children relax and have fun, body strength, coordination, flexibility and stability are developed at the same time.
tries to strengthen awareness of one's own body, focus and concentration, and most importantly - self-confidence.
BENEFIT OF YOGA FOR CHILDREN
- strengthens the body and builds flexibility
- strengthens self-confidence and self-image
- encourages creativity
- strengthens the emotional strength of the child
- builds coordination and balance
- strengthens concentration
- strengthens all systems in the body: bone, nervous, vascular, digestive, respiratory, hormonal and muscular
- helps to understand the anatomy of one's own body
- builds proper posture
- spreads awareness of nature, animals and the environment
- encourages teamwork
- learns how to relax and reduce daily stress
- encourages compassion, generosity and respect
- teaches self-acceptance and self-love
- develops self-discipline and self-control
- teaches children how to find inner peace
- proper breathing, has a beneficial effect on the respirator