Welcome!
Verbasana Yoga osnovana je 2015. godine s ciljem stvaranja prostora za osobnu transformaciju i unutarnji mir. Naš studio smješten je u Petrovoj ulici 71, Zagreb, gdje pružamo grupne i individualne satove yoge u ugodnoj i podržavajućoj atmosferi.
Sjedište Verbasana centra nalazi se u Martićevoj 45, gdje osim ureda, održavamo online satove yoge, holistic coaching sessions i tijekom ljeta, rooftop yogu na krovu.
Pored yoga satova, nudimo terapeutske masaže, holistic life coaching, te organiziramo i vodimo holistic yoga retreate na različitim lokacijama diljem svijeta, omogućujući vam da se povežete sa sobom u prirodi i novim okruženjima.
Ljeti, na krovu Martićeve, otvaramo rooftop yoga shalu i organiziramo jednodnevne i vikend yoga retreate u Yoga Gardenu uz rijeku Kupu – savršenoj oazi za opuštanje i revitalizaciju.
Verbasana Yoga studio nudi širok spektar yoga satova: Hatha Vinyasa, Vinyasa Flow, Yoga za kralježnicu, Yoga za djecu, Yoga Nidra uz zvuk tibetanskih zdjela, Prenatal yoga za trudnice, Yoga za mame i bebe, te satove pranayame i vođene meditacije. Također organiziramo različite radionice i događanja s gostujućim učiteljima, obogaćujući vašu praksu novim znanjima i iskustvima.
U suradnji s Radiant Coaches Academy iz SAD-a, vodimo Školu za učitelje yoge i meditacije, kao i Chakra Course, koji omogućuju dublje razumijevanje yoge i osobne transformacije.
Kao aktivni članovi Hrvatskog saveza za yogu, ponosno surađujemo s Veleposlanstvom Indije i Ministarstvom AYUSH, promovirajući yogu i holistički pristup zdravlju.
Pozivamo vas da se pridružite našoj zajednici i otkrijete snagu yoge za tijelo, um i dušu.
Our offers
ASHTANGA YOGA
VINYASA FLOW
HATHA FLOW
YOGA FOR SPINE
PRENATAL YOGA
FOR PREGNANT WOMEN / MOMS AND BABIES
In Prenatal classes we connect with the baby, learn to relax and let go and prepare for childbirth through positive visualizations.
Exercising Prenatal eliminates the feeling of nausea and fatigue, back pain disappears and improves the work of the digestive system and the work of hormonal glands. We also feel joyful and energized and share experiences with other moms.
YOGA FOR
CHILDREN
Yoga class for children aged 6-9 contains all the elements of an adult class, with the addition of a lot of fun.
Yoga class for children contains elements of yoga with lots of fun, various games, dancing, singing and playing. In a stimulating atmosphere where children relax and have fun, body strength, coordination, flexibility and stability are developed at the same time.
tries to strengthen awareness of one's own body, focus and concentration, and most importantly - self-confidence.
BENEFIT OF YOGA FOR CHILDREN
- strengthens the body and builds flexibility
- strengthens self-confidence and self-image
- encourages creativity
- strengthens the emotional strength of the child
- builds coordination and balance
- strengthens concentration
- strengthens all systems in the body: bone, nervous, vascular, digestive, respiratory, hormonal and muscular
- helps to understand the anatomy of one's own body
- builds proper posture
- spreads awareness of nature, animals and the environment
- encourages teamwork
- learns how to relax and reduce daily stress
- encourages compassion, generosity and respect
- teaches self-acceptance and self-love
- develops self-discipline and self-control
- teaches children how to find inner peace
- proper breathing, has a beneficial effect on the respirator