{"id":807,"date":"2022-01-17T20:57:34","date_gmt":"2022-01-17T19:57:34","guid":{"rendered":"https:\/\/verbasana.com\/?page_id=807"},"modified":"2025-11-07T10:21:37","modified_gmt":"2025-11-07T09:21:37","slug":"yoga","status":"publish","type":"page","link":"https:\/\/verbasana.com\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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Satovi Yoge \ud83c\udf3f<\/h2>\n

Na na\u0161im satovima yoge integriramo fizi\u010dke, psiholo\u0161ke i duhovne aspekte<\/strong> yoge. O\u010dekujte jasne verbalne instrukcije, svjesnost daha, meditaciju i duboko opu\u0161tanje u svakom satu.<\/p>\n

Satovi su prilago\u0111eni i po\u010detnicima<\/strong> i naprednijim vje\u017eba\u010dima<\/strong>, stvaraju\u0107i prostor u kojem svatko mo\u017ee vje\u017ebati u skladu sa svojim ritmom i trenutnim mogu\u0107nostima.<\/p>\n

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\ud83d\udd49\ufe0f Tjedni satovi yoge u Zagrebu<\/h3>\n

Grupni i individualni satovi odr\u017eavaju se u na\u0161em studiju na adresi Vla\u0161ka ulica 80<\/strong> (kod Petrove crkve), Zagreb.
U toplom i podr\u017eavaju\u0107em prostoru prakticiramo Hatha Vinyasu, Vinyasa Flow, Yogu za kralje\u017enicu, Yoga Nidru uz zvuk tibetanskih zdjela, Prenatal yogu, Yogu za mame i bebe te vo\u0111ene meditacije i pranayamu.<\/p>\n

\ud83d\udce9 Za raspored satova u Vla\u0161koj pi\u0161ite nam na:<\/strong> info@verbasana.com<\/a><\/p>\n

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\ud83d\udcbb Online satovi yoge<\/h3>\n

Vje\u017ebajte s nama iz udobnosti svog doma.
Satovi se prenose u\u017eivo putem Zoom aplikacije<\/strong>, a dostupne su i snimke<\/strong> \u2014 tako da mo\u017eete prakticirati u vrijeme koje vam najvi\u0161e odgovara.<\/p>\n

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\ud83c\udf3f Yoga za korporacije<\/h3>\n

Kroz individualne i grupne satove yoge u tvrtkama poma\u017eemo zaposlenicima da se lak\u0161e nose sa svakodnevnim izazovima, pove\u0107aju fokus, produktivnost i timski duh<\/strong>, te smanje razine stresa i napetosti<\/strong>.<\/p>\n

Redovita praksa yoge doprinosi boljoj koncentraciji, smanjenju tjeskobe i ubla\u017eavanju bolova uzrokovanih dugim sjedenjem i lo\u0161im dr\u017eanjem. Nakon satova, va\u0161i \u0107e zaposlenici osje\u0107ati vi\u0161e energije, mira i jasno\u0107e.<\/p>\n

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\ud83d\udce9 Za vi\u0161e informacija ili dogovor termina pi\u0161ite nam na: info@verbasana.com<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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Yoga styles<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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\"Ashtanga<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
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ASHTANGA YOGA<\/h3>\n

Ashtanga yoga is a dynamic style of yoga popularized by Sri K. Pattabhi Jois, one of the greatest teachers of yoga of the 20th century, who sent Ashtanga yoga to the world and spread it through the West.<\/p>\n

Ashtanga is a disciplined, demanding practice that purifies the body and mind and that makes us present, focused, content and happy in a peaceful and grounded way.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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YOGA FOR SPINE<\/h3>\n

Yoga for spine is designed to help improve the mobility of the spine with a preventive approach.<\/p>\n

Twisting the spine releases potentially pinched nerves, strengthens muscle tissue, and improves ligament flexibility.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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VINYASA FLOW<\/h3>\n

Vinyasa Flow je dinami\u010dni oblik yoge koji se razvio iz Ashtanga Vinyasa yoga sistema. Vinyasa je povezivanje daha i pokreta kroz razne polo\u017eaje. Vinyasa kretnje podsje\u0107aju na ples. Ima brojne pozitivne u\u010dinke kako na tijelo, tako i na um.<\/p>\n

The body is warmed up in sequence and the increase in body temperature burns toxins accumulated in the joints and muscles, thus revitalizing the body, and the mind is calmed by the rhythmic sound of ujjayi breath that accompanies the movements. All these interconnected parameters lead to meditation in motion and the release of energy blockages.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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MEDITATION<\/h3>\n

Meditation is a simple method of relaxation that helps us to rest and relax completely psychophysically, as during the deepest sleep.<\/p>\n

During meditation, the parasympathetic system is activated and increases the secretion of serotonin and melatonin by as much as 300%, increases blood flow by as much as 200%, reduces the risk of heart attack and stroke, reduces heart rate, lowers blood pressure, reduces lactic acid production and the amount of stress hormones. Through meditation we increase concentration, focus, the ability to better organize and learn faster.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\"hatha<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
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HATHA FLOW<\/h3>\n

In Hatha flow yoga classes, the exercises are performed slowly and in a relaxing rhythm with an emphasis on paying attention to the breath and maintaining yoga positions, which alternate in fluid sequences. The movement is continuous in nature; in everyday life movements are interconnected and are never fragmented or isolated. In this way, exercise sequences are also planned, so that the exercisers progress gradually and have a smooth, uninterrupted sequence of movements.<\/p>\n

Asanas have a strong influence on the physical, mental and spiritual level of a person - practicing certain positions increases body mobility, strengthens muscles and increases strength, and relaxation techniques and breathing exercises remove physical and mental tension which leads to deep relaxation.<\/p>\n

The positive effect of this discipline on the cardiovascular, respiratory and loco-motor systems has been scientifically proven. Since it is a moderate physical activity, it is recommended for everyone, regardless of age, fitness and health, because the movements are performed to the level of their own limitation.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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PRANAYAMA<\/h3>\n

Pranayama is the management of life energy (prana) through breath, breathing techniques and directing prana.<\/p>\n

Pranayama is the science of prana and breath and the ancient yogis did them to increase the quantity and quality of prana, purify the nadis (energy channels) and chakras (energy centers) and immerse themselves in the deep experience of bliss and connection with the divine source.<\/p>\n

The positive effect of this discipline on the cardiovascular, respiratory and loco-motor systems has been scientifically proven. Since it is a moderate physical activity, it is recommended for everyone, regardless of age, fitness and health, because the movements are performed to the level of their own limitation.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Satovi Yoge \ud83c\udf3f Na na\u0161im satovima yoge integriramo fizi\u010dke, psiholo\u0161ke i duhovne aspekte yoge. O\u010dekujte jasne verbalne instrukcije, svjesnost daha, meditaciju i duboko opu\u0161tanje u…","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-807","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/pages\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":0,"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/pages\/807\/revisions"}],"wp:attachment":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/media?parent=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}