{"id":1075,"date":"2023-01-27T13:11:24","date_gmt":"2023-01-27T12:11:24","guid":{"rendered":"https:\/\/verbasana.com\/?page_id=1075"},"modified":"2025-09-12T13:21:43","modified_gmt":"2025-09-12T11:21:43","slug":"prenatal-mame-i-bebe","status":"publish","type":"page","link":"https:\/\/verbasana.com\/en\/yoga\/prenatal-mame-i-bebe\/","title":{"rendered":"Prenatal \/ Mom and Baby"},"content":{"rendered":"<section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-parallax=\"1.5\" class=\"vc_section subpage-header vc_custom_1674821592079 vc_section-has-fill vc_row-o-full-height vc_general vc_parallax vc_parallax-content-moving\"><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1757676092178\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\"><b>PRENATALNA YOGA ZA TRUDNICE &amp; YOGA ZA MAME I BEBE<\/b><\/p>\n<p class=\"p3\">SRETNA MAMA, SRETNA BEBA sa Izabelom<\/p>\n<p class=\"p4\"><b>Drage trudnice, pridru\u017eite nam se neovisno o stadiju trudno\u0107e i prethodnom iskustvu s yogom.<\/b><\/p>\n<p class=\"p4\">Redovni satovi prenatalne yoge obuhva\u0107aju vje\u017ebe disanja, prilago\u0111ene vje\u017ebe snage i istezanja, vrijeme za opu\u0161tanje, samomasa\u017eu i meditaciju. Nastojimo odgovoriti na potrebe i pitanja koja imate te vje\u017ebati kako bi lak\u0161e i ljep\u0161e pro\u0161le ovo posebno razdoblje. Satovi obra\u0111uju teme koje su \u010desti problemi u trudno\u0107i kao \u0161to su bol u donjim le\u0111ima, zatvor i pojava hemoroida, zatvaranje prsa prema naprijed, umor, anksioznost i sl. Kroz satove prolaziti \u0107emo yogijske prakse kojima se pripremamo za porod i povezujemo sa svojom bebom. Na\u0161e polaznice uklju\u010dene su u internu grupu podr\u0161ke, u kojoj se me\u0111usobno savjetujemo i podr\u017eavamo.<\/p>\n<p class=\"p4\"><b>Prenatalna yoga za trudnice:\u00a0<\/b><br \/>\n\u2013 jutarnji termin, u\u017eivo i online<br \/>\nZa sve satove \u0161aljemo snimke ukoliko vam vrijeme live sati ne odgovara.<\/p>\n<p class=\"p4\"><b>Sat Postnatalne yoge \u2013 Yoga za mame i bebe:<\/b><br \/>\n\u2013 jutarnji termin, u\u017eivo i online, javite se na <a href=\"mailto:verbasana@gmail.com\"><span class=\"s1\">verbasana@gmail.com <\/span><\/a><\/p>\n<p class=\"p8\"><strong>Zdrava i vitalna trudno\u0107a<\/strong> je klju\u010d za zdravu majku koja ima snage i energije za porod i potrebe svoje nove bebe.<\/p>\n<p class=\"p3\"><strong>IZABELA MARI\u0106<\/strong><\/p>\n<p>Iskusna dugogodi\u0161nja u\u010diteljica yoge s <strong>bogatim iskustvom u radu<\/strong> s polaznicima raznih potreba. Zavr\u0161ava mnogobrojne edukacije u polju yoge, terapije, bodywork tehnika, meditacije te ima polo\u017eenu diplomu za Prenatalnu yogu. S veseljem ugo\u0161\u0107uje svaku trudnicu i mladu mamu te u razgovoru s vama prilago\u0111a satove potrebama grupe. Majka osamnaestogodi\u0161njakinje sa osobnim iskustvom vje\u017ebanja prenatalne yoge kroz trudno\u0107u.<\/p>\n<p class=\"p3\"><strong>DOBROBITI PRENATALNE\u00a0YOGE<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li9\">pobolj\u0161ava rad probave, cirkulacije i kapaciteta daha.<\/li>\n<li class=\"li9\">odr\u017eava tijelo zdravim i sna\u017enim<\/li>\n<li class=\"li9\">priprema nas na porod.<\/li>\n<li class=\"li9\">smanjuje anksioznost.<\/li>\n<li class=\"li9\">mo\u017ee ubla\u017eiti simptome mu\u010dnine\u00a0i umora<\/li>\n<li class=\"li9\">olak\u0161ava bolove.<\/li>\n<li class=\"li9\">nudi podr\u0161ku i savjete.<\/li>\n<\/ul>\n<p class=\"p3\"><strong>GENERALNE UPUTE ZA VJE\u017dBANJE TIJEKOM TRUDNO\u0106E<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li9\">Prije svega je potrebno imati\u00a0<b>odobrenje od strane ginekologa<\/b>\u00a0da je trudno\u0107a uredna i da nema prepreka za vje\u017ebanje.<\/li>\n<li class=\"li9\">Slu\u0161ajte svoje tijelo i svoje granice.<\/li>\n<li class=\"li9\">Ne zagrijavajte se previ\u0161e.<\/li>\n<li class=\"li9\">Pazite da nikada ne ostanete bez daha.<\/li>\n<li class=\"li9\">Izbjegavajte polo\u017eaje u kojima se trbuh gnje\u010di ili sti\u0161\u0107e.<\/li>\n<li class=\"li9\">Nemojte skakati.<\/li>\n<li class=\"li9\">Nemojte raditi polo\u017eaje balansa ako ste nestabilne.<\/li>\n<li class=\"li9\">Svjesne ste da vje\u017ebate na vlastitu odgovornost.<\/li>\n<\/ul>\n<p class=\"p3\"><strong>KAKO SE UKLJU\u010cITI U PROGRAM?<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li9\">Javite nam se na mail\u00a0<a href=\"mailto:verbasana@gmail.com\"><span class=\"s3\">verbasana@gmail.com<\/span><\/a> za prijavu i rezervaciju mjesta.<\/li>\n<li class=\"li9\">Uplatite\u00a0<b>mjese\u010dnu \u010dlanarinu <\/b>i po\u0161aljite nam potvrdu o uplati na mail.<\/li>\n<li class=\"li9\">Nakon vidljive uplate sti\u0107i \u0107e vam linkovi za online sate kojima se mo\u017eete pridru\u017eiti u\u017eivo ili vje\u017ebati uz snimku.<\/li>\n<\/ul>\n<p class=\"p12\"><strong>\u010carobna mo\u0107 yoge<\/strong> je disanje pa tako i u trudni\u010dkoj yogi, di\u0161emo sporo, mirno, ciljano i duboko. Di\u0161emo kroz sve organe, duboko u donja le\u0111a, di\u0161emo do bebe, puno, svjesno di\u0161emo. Dahom mo\u017eemo regulirati neki dio tijela ili svoje stanje. Svaka trudnica je posebna i svaka trudno\u0107a druga\u010dija zato je bitno da razvijamo neposrednu svjesnost tijelom te da se pripremamo za porod i maj\u010dinstvo. Redovna yoga u trudno\u0107i dati \u0107e nam odli\u010dan omjer razgibanosti, snage i odmora koji nam je potreban.<\/p>\n<p class=\"p12\">Sve trudnice i <strong>mlade mame<\/strong> su pozvane da sudjeluju u yoga programu, slu\u0161ajte svoje tijelo i javite nam ako imate zdravstvenih razloga zbog koji ste se pridru\u017eile ili na koje trebamo paziti tokom sata.<\/p>\n<p class=\"p14\">Kroz zajedni\u010dku podr\u0161ku prolazimo najblistavije dane drugog stanja, <strong>pridru\u017eite nam se<\/strong> \ud83d\ude42<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_gallery wpb_content_element vc_clearfix\" ><div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slides wpb_image_grid\" data-interval=\"3\"><ul class=\"wpb_image_grid_ul\"><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/M_malasana-851x567.jpg\" data-lightbox=\"lightbox[rel-1075-2705111251]\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"144\" src=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/M_malasana-256x144.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"M_malasana\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/M_joniasana-851x567.jpg\" data-lightbox=\"lightbox[rel-1075-2705111251]\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"144\" src=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/M_joniasana-256x144.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"M_joniasana\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/M_Vrksasana-851x567.jpg\" data-lightbox=\"lightbox[rel-1075-2705111251]\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"144\" src=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/M_Vrksasana-256x144.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"M_Vrksasana\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/Izabela-Maric-795x567.jpg\" data-lightbox=\"lightbox[rel-1075-2705111251]\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"144\" src=\"https:\/\/verbasana.com\/wp-content\/uploads\/2023\/01\/Izabela-Maric-256x144.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"Izabela Maric\u0301\" \/><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"PRENATALNA YOGA ZA TRUDNICE &amp; YOGA ZA MAME I BEBE SRETNA MAMA, SRETNA BEBA sa Izabelom Drage trudnice, pridru\u017eite nam se neovisno o stadiju trudno\u0107e&hellip;","protected":false},"author":2,"featured_media":0,"parent":807,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1075","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/pages\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":0,"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/pages\/1075\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/pages\/807"}],"wp:attachment":[{"href":"https:\/\/verbasana.com\/en\/wp-json\/wp\/v2\/media?parent=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}